Some preparations are standardized in terms of valeric or valerenic acids, but whether these are the active ingredients is unclear. Different valerian plants, harvested at different times, may have varying amounts of these and different extraction processes, whether using water or alcohol, will yield different products. Like any natural product, valerian root is composed of numerous compounds including alkaloids, iridoids, sesquiterpenes, flavanones and gamma aminobutanoic acid, or GABA. In general the studies had small sample sizes, used different sources and amounts of valerian and had high withdrawal rates. Some showed some shortening of the time needed to fall asleep, others didn’t. There have been at least eleven randomized, placebo-controlled, double-blind trials of valerian. Is there conclusive evidence that valerian can help with sleep disorders, and do we know how much valerian root is present in a cup of “Counting Sheep Coffee?” The answer to both those questions is no. There are two fundamental questions here. Whether the customers will sleep well is a different question. Coffee, in the afternoon, may be used to combat the natural tendency towards afternoon fatigue, a thing that may or may not be exaggerated with insomnia. As long as you just play up the notion that some studies have shown a benefit for valerian root and stay silent about whether the amount present in your coffee is meaningful in terms of these studies, you’ll have a good chance at snaring insomniacs to give it a shot. You don’t do it because if the results turn out to be unfavourable, you’ve compromised your business and that’s a recipe for insomnia.
#INSOMNIA COFFEE TRIAL#
What you don’t do is organize a proper randomized double-blind trial to test whether the coffee really helps with insomnia. Then you come up with a cute logo, like a sheep asleep on a quarter moon. You can even throw in that during World War II it was used in England to relieve the stress of air raids.
You can drop a few names like Hippocrates or Galen, ancient physicians who supposedly prescribed valerian for insomnia. Then you add some valerian root extract and explain that it is a herbal sedative with a long history of use. But coffee? Yes, coffee, at least according to the marketing claims for cleverly named “Counting Sheep Coffee.” How can coffee possibly be sold as a sleep inducer, given its caffeine content? Well, first you remove the caffeine, which is not difficult. There are soothing teas, dietary regimes, over-the-counter medications and of course prescription drugs that promise to lull us to sleep. Not one of the bard’s most familiar plays, but most of us are familiar with insomnia. Estimating individual optimal sleep duration and potential sleep debt. Kitamura S, Katayose Y, Nakazaki K, et al. Severe sleep deprivation causes hallucinations and a gradual progression toward psychosis with increasing time awake. Can sleep deprivation lead to mental illness? Ditch the weak brown water and step up to the real stuff. Black Insomnia Coffee is the super high-caffeine kick you need to get sht done. National Institute of Neurological Disorders and Sleep. 'For the the early-starters, the work-aholics, the late night gamers and the ones who go the extra mile. Delayed sleep phase syndrome (DSPS) in children and adolescents. Why do humans hallucinate on little sleep?Ĭleveland Clinic. Wu Tsai Neurosciences Institute at Stanford University.
Individual variations and the genetics of sleep.
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